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Top 5 Anger Management Strategies for college students in USA

Indignation, fury, wrath, and rage: anger have different names. It is one of the strong human emotions like happiness and sadness. Anger triggers the human mind about some unwanted and stressful situations. This is an indication to pamper you and take care of yourself. Anger is also a secondary response to any fear and loneliness. It is normal to become anxious in an unfavorable situation and behave non-confrontationally. However, if you continuously fail to manage your anger problem it can damage the quality of your life. 

Effects Of Anger On Student’s Behavior

The rate of mood swings is more in young people than the elders, especially in college students. They are not equipped enough to deal with this strong emotion. Being angry is not a problem, it’s a sign of a healthy person but it can cause problems all the time. Due to this frustration students start to behave opposite to their behavior like they start screaming, hurting themselves, lashing out, and shouting. It is extremely important to tackle this situation positively.  

One of the most important strategies to control frustration is to make students aware of anger management strategies. Teachers in colleges must ensure to schedule the anger management activities in class. This session ensured the active participation of the students currently suffering from this condition. It will give them a guideline and a hope that they are not alone and they will try their best to get out of these stressful circumstances. 

Top 5 Anger Management Strategies for college students in USA

Here are Top 5 Anger Management Strategies for college students in USA we discuses under below

Identify Your Anger:

Several key warning signs can indicate your anxious behavior. A scientific study showed that adrenaline is the hormone released during anger. It gives signals of “fight or flight”. This hormone provides signals of an unwanted condition or danger. Different humans respond differently to frustration.

Some common signs of anger are given below:

  • You start to breathe faster
  • Heartbeet become higher
  • You start to tap the feets
  • Trembling
  • Restlessness, sweating, and pacing

Try To Evaluate Your Triggers:

If you are struggling to control your wrath, start identifying the root cause of the anger. These triggers may be some people, places, conditions, and circumstances that ignite your anxiety. If you just wonder what makes you anxious and after realizing that the actual cause was not important it will vanish your anger.

During academia, students face pressure due to their online assignments, presentations, exams, grades, and sometimes disputes in their friend circle. These circumstances can make them angry but identifying the trigger can help them to reduce their anger. 

Think Before You Speak:

Your frustration can harm a person, damage a relationship and affect your decision-making ability. When you are angry it is very important to think before you speak to someone. By realizing the warning signs of anger you can avoid saying stupid things to someone that can later cause a problem for you.

The Expected Consequence Of Your Anger:

After identifying the expected outcomes of your anger you can control this situation positively. When people are angry they behave destructively rather than being constructive. As a student, if you are stressed due to your workload will affect your ability to perform efficiently. The only solution is to consider the consequence of this anger that will not provide you anything rather than damaging your personality. It is better to control your emotions and put extra effort to achieve your milestone. 

If and then the statement works excellently to determine the future results. This will help you to understand what benefits your anger emotions can provide you. Probably nothing. Anger is a strong human. Though it is good to have it for certain circumstances, it’s also important to do something to control it. 

Express Your Feelings When You Are Calm

Once you are done with your anger and you excellently manage this situation now it’s the golden opportunity to describe your feelings. Using this statement I can make the situation even more suitable.

For example:

I was disappointed because I was waiting for you to complete the assignment but you came late. With affection and love, you can narrate your feelings much better than anger. 

2. Listen To The Other Person:

While you are angry you don’t want to understand others’ intentions. The best way is to sit quietly and start counting from 10. Though at the time of anger it is very hard to sit patiently, this strategy will prevent you from instant action that can cause problems for you in the future. This idea will drive your attention to some other point. When you are done with counting you will realize that the problem was not so big.

Discuss with your friend, colleague, or the person with whom you are angry. Trying to listen to their perspective will help you to understand reality.

3. Go For A Walk And Get Some Exercise

Breathing in and out is one of the best exercises to control anger. First, it drives your attention from the problems, secondly, it will reduce the anger emotion. In case this exercise is not working for you, go outside for some exercise. Now, you are out of the situation in a changing environment. It will elevate your mood and help you understand things more clearly. 

If you can not go for a walk at the time of anger, at least change your position and leave the room. 

4. Pamper Yourself And Give A Piece Of Good Advice:

Now you have adopted any of the above methods to get out of the situation. This is the time for self-talk. Try to think about negative vibes. Be optimistic and understand the situation. Try to advise yourself like a good friend. You have to say to yourself Calm down, let it go!

5. Use Humor Without Making Fun Of Someone:

At a young age, we often get frustrated for silly reasons but we all have that one friend in our group who cracks a lame joke and converts this controversy into a friendly environment. You are lucky if you have such friends. The perfect use of humor can release the tension. Avoid making fun of others; it can hurt their feelings and conditions become unfavorable for you. 

Bottom Line

It’s not easy to tackle the students’ anger but the above strategies can help the teachers and students to cope with the situation. Hopefully, these strategies will help you to control your emotion and understand the cause and consequence of your anger. In some cases, anger escalates and students are unable to manage the situation. They should visit a mental health professional or an administrator.

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