10 Scientifically Proven Ways to Stay Happy and Healthy all the Time
Everyone loves to be happy and healthy, but it’s uncomplicated, said than done. We all have to face uncertainties sometimes, while some days are better than others. If you’re feeling distressed, unsettled, and need some ways to be healthy and happy, or want a fresh perspective on your day.
How To Stay Happy And Healthy All The Time?
Suppose you are looking to make 2021 your happiest, most fulfilling year yet by staying happy and healthy always. Then this blog is definitely for you! Here are some scientifically proven ways to lead happier life or, in other words, to live “The Lemonade Life.”
1. Explore meditation
If you are willing to know how to be happy and healthy, meditation is a good way to start. Meditation doesn’t have to be complex. It can be as simple as sitting quietly with your thoughts for a few minutes.
There are many ways to explore meditation. Every morning spend 15-20 min meditating, and you’ll notice an obvious improvement in your health and mental well-being. Incorporation of gratitude as a part of meditation by listening to music or thinking positive thoughts is associated with decreased stress. Meditation relaxes you and assists you in controlling anxiety. It combines three main things movement, focus, and spirituality. You can even incorporate deep breathing exercises to gain a new perspective on stressful situations or reduce stressful emotions.
According to research, “Regular practice of meditation can boost your health. It controls the negative effects of high cortisol and high blood pressure and cholesterol level in our body.” “Some other considerable advantages of regular meditation include mental clarity and focus, enhancement of memory and an overall higher level of mental execution.”
2. Take yourself out
According to The Happiness Advantage, spending time in the fresh air helps to improve your happiness. He said, “Get some fresh air, give your body some exercise and observe the world around you and how attractive it is. It doesn’t cost anything although walking will helps to keep your mind as well as body healthy and happy.”
No one to go out with? Well, what rule says you can’t go out alone?
Many people are out making their way in the world, and no doubt they face daily struggles just like you do. Don’t feel alone; go to watch your favorite movie or restaurant or go on that trip you’ve always dreamed of.
What Do Studies Say About Meditation?
A UK study from the University of Sussex found that being outdoors made people happier. “Being outside, near the river or sea on a cloudy weekend afternoon is the perfect spot to go for. People were appreciably happier outdoors in all scenic environments than they were in urban environments.”
Rushing outside on a nice day carries huge benefits. According to some recent studies, spending 20 minutes outdoors in nice weather enhances positivity in your mood. It always boosts your thinking and working ability to stay happy, healthy, and blessed.”
It’s a good thing for those worried about fitting new habits into their busy schedules. Spending short enough time, such as 20 to 30 minutes outside during your commute or even during your lunch break, can be helpful to feel happy and healthy.
3. Give up or cut back on one unhealthy habit
We know bad things and habits are also a reason for stress. You can restrict that by avoiding them or giving them up entirely. Activities like excessive caffeine or alcohol consumption or excessive usage of phones can cause anxiety or disturb mental health.
You need to ditch your phone or quit bad habits to live a happy, healthy life. Switch off all the electronics and put those earbuds away for at least 1hr a week. They will still be there for you later. If you haven’t unplugged in a while, you might be surprised at the differences it makes. Let your mind relaxes and enjoys the freedom for a change. Read. Meditate. Take a walk and pay attention to your surroundings. Be sociable or be alone.
4. Find a physical activity you love
You’ve probably heard that physical activities increase endorphins and increase brain chemicals that make you feel happy and healthy. Here a small amount of exercise or physical activity can make a big difference. You don’t have to train for a triathlon, and the only purpose is to stay happy and healthy always. Because exercises are not only meant for your body but also help to reduce stress and feelings of anxiety and boost self-esteem and happiness.
McGonigal states, “During exercise, some brain chemicals such as dopamine, endorphins, adrenaline, and endocannabinoid production increase associated with happiness, confidence, capability, less stress, and anxiety. The ways to stay healthy and happy are by adopting physical activity as a fun activity or meditation. If you overexert or suddenly throw yourself into a strenuous routine, you’ll probably become frustrated.
5. Stop negative thoughts in their tracks
Thousands of thoughts run through your mind each day.
How many are positive? How many are negative?
With several things happening in the world, it can be extremely difficult to keep negative thoughts from suppurating in your mind.
When something bothers you, you know it is easier said than done to stop thinking about it. Research shows that when people are instructed not to think about a particular topic, it is even more difficult to erase that topic from their minds. However, retelling negative thoughts repeatedly in mind can be unpleasant and counterproductive; in some cases, it can even lead to chronic depression. Guy Winch says about negative reviews, “It’s like a needle in a groove.”
Fortunately, a few techniques can help you stop being preoccupied with negative thoughts. Moreover, it helps to focus your mind on the positive to live a happy and healthy lifestyle, says Winch. It takes a little distraction as well as healthy willpower.
6. Spend More Time with Friends/Family: Money Can’t Buy You Happiness
Sitting or spending some of your time alone is important for creativity and inspiration. Still, it’s also equally important to spend quality time with friends and family. Research shows that spending time with friends and family can make a huge difference to your happiness. Social time is especially important to stay happy and healthy, even if you are an introvert.
What Do Studies Say About Socializing?
Studies reveal that giving time to your friends and family can help increase happiness rather than increase income! Daniel Gilbert, a Harvard happiness expert, explains: “I’m happy when I have a family and happy with friends. Almost everything that makes us happy is really just a way to get more family and friends. “Therefore, you can’t buy happiness with money, but spending time with your loved ones is always a good investment! Giving more time to your friends and family is good for your mental health and relationships. Being with friends and family makes good times better, sharing sadness.
7. Cut back on your social media use
Social media can be stressful for some people. I know that social media and mental health have a controversial relationship, and I understand why they offer and be able to free myself from the hands of social media. Normally, excessive social media usage would lead to significant decreases in both depression and loneliness.
There are different ways to be healthy and happy to make avoiding checking your feeds every six seconds a little easier.
- Delete your apps
- Consider what you’re following
- Set time limits on your usage
- Turn off notifications
- Set a day of rest
Happiness is a wonderful state of mind, but unfortunately, it does not always last forever. Life forces us to the path of challenges and tests. But even on the days when things go wrong, I hope these 7 ways to stay happy and healthy will make you feel better. All the time, but believe in yourself, stop what you need physically and mentally, and don’t be too strict with yourself. Practicing smiling and gratitude will surely help to reduce pain, improve your mood, and increases happiness and satisfaction.