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Can Yellow Teeth Become White Naturally? 7 Simple Ways To Naturally Whiten Your Teeth At Home

Can Yellow Teeth Become White Naturally?

Yes, whitening your yellowish teeth by using natural remedies is pretty simple. Changes in tooth color can be subtle and gradual. Some foods can stain the outer layer of teeth. Also, plaque on your teeth can make your teeth yellow. Teeth inevitably begin to turn yellow with age. Still, there are several ways to slow down and reverse this process. Teeth whitening kits are readily available at most drugstores. Still, many natural remedies can help remove stains and protect tooth enamel. If you misuse the product or for too long, you can damage your teeth, so please be careful with home whitening. It can wear away too much enamel, leading to sensitivity and tooth decay.

How Can You Whiten Your Teeth By Natural Remedies?

Here are seven natural ways to get rid of yellow teeth. It may be better to choose a few treatments and alternate methods throughout the week. Some of the suggestions below have not been supported by research, but anecdotal reports have proven their effectiveness. 

7 Simple Ways To Naturally Whiten Your Teeth At Home

Here are seven natural ways to get rid of yellow teeth.

1. Use Baking Soda To Brush Your Teeth

Mix baking soda and hydrogen peroxide to remove plaque and bacterial stains from your teeth. Mix 1 tablespoon of baking soda and two tbs of H2O to make a paste. Brush your teeth with this paste, then rinse your mouth thoroughly with water. You can also make mouthwash using the exact proportions of ingredients. Alternatively, you can try baking soda with water. 

Baking soda has natural whitening properties and is often used as an ingredient in toothpaste. A mild abrasive that helps remove stains from the surface of your teeth. Baking soda also creates an alkaline environment in your mouth, which inhibits the growth of bacteria. It is not a product that whitens teeth overnight, but you can feel the appearance of your teeth changing over time. Combine 1 tsp of baking soda with 2 tsp of water and brush your teeth with this paste. Try to use this mixture two times per week. You can purchase baking soda at the grocery store or any online selling website.

2. Try Oil Pulling Method For Your Teeth

Pulling oil is a term for washing the mouth oil to remove dirt, bacteria, and waste materials. Although not replacing regular cleaning or dental threads, some studies suggest that some oils can be helpful to whiten the teeth. Moreover, ADA (American Dental Association Association) shows that non-traditional dentists do not have a “reliable scientific study” for whitening the oil or improving oral diseases. It shows that trusted scientific research does not exist to cycle. For this purpose, rinse your mouth with oil two to three-time, then floss. This remedy will work to whiten your teeth naturally.

Indians have used sunflower oil or sesame oil as a mouthwash. Moreover, coconut oil is a popular choice because it tastes good and has many health benefits. It is highly abundant in lauric acid, known for reducing inflammation and killing bacteria. Streptococcus mutans is one of the significant oral bacteria that cause plaque and gingivitis. One study found that daily gargling with sesame oil significantly reduced the levels of Streptococcus mutans in saliva within a week.

3. Apple Cider Vinegar

Apple vinegar is pretty helpful to whiten teeth. Make a mouthwash by mixing two teaspoons of cider vinegar with 6 ounces of water. Rotate the mixture for half a minute. Afterward, rinse your mouth with plain water. In 2014, a study revealed that apple cider vinegar has the effect of blowing cow teeth. However, you should note that it has the potential to damage the hardness and surface structure of the tooth. Keep precautions in your mind and only use them for a short time. Further human studies are needed to explore these findings further.

4. Use of Dietary Foods For Teeth Discoloration

Removal of food that marks teeth can help prevent further discoloration. Tannins containing foods and drinks, such as wine and tea, can discolor your teeth. Coffee, dark soda, and juice can also leave stains. Acidic foods can wear away the enamel, making your teeth yellow. People concerned about tooth color should avoid excessive consumption of citrus fruits, coffee, and carbonated beverages. Alternatively, it would be best to always brush your teeth after eating. 

Dentists generally recommend brushing your teeth right 30 minutes after eating. Acid can weaken enamel, so brushing too early can damage it. Avoid tobacco or smoking products to reduce the risk of nicotine spots. It can also help prevent cavities and gum disease, damaging the outer layer and causing oral health problems.

5. Lemon, Orange, Or Banana Peeling 

Some people remove lemons, orange, or banana shells on teeth, creating white. Citric acids in some citrus fruits are helpful to whiten teeth. Carefully spend fruits to teeth for about 2 minutes. Wash the entrance thoroughly and joke it later in the tooth. Scientific research is a lack of white teeth using fruit. A 2010 Trusted Source study investigated the effects of toothpaste containing 5% D-limonene on removing stains from teeth caused by smoking and tea.

Further research is needed to determine whether limonene is effective on its own. A 2015 study found that self-whitening with strawberries or citric acid had no effect. A 2017 study examined the citric acid extracts potential from four types of orange peels as teeth whitening agents. Tangerine peel extract has provided the best results and has various tooth whitening properties. Fruit is acidic, so be careful when using this strategy. Acids can corrode and wear enamel. Do not use this method if your teeth become more sensitive.

6. Use Hydrogen Peroxide 

Hydrogen peroxide is a mild bleach that helps to whiten stained teeth. People can use it two times a week for optimal bleaching, a soda and peroxide mixture. Hydrogen peroxide can increase teeth sensitivity, so it is not suitable for those who are not ideal for long-term use or have already sensitive teeth. 

7. Don’t Forget To Brush Your Teeth Regularly

Some tooth discoloration occurs as we age, but most result from plaque build-up. Regular brushing and flossing help keep teeth white by reducing bacteria in the mouth and preventing plaque build-up. Toothpaste can gently remove stains from your teeth, and flossing removes bacteria. Regular brushing will also help keep your teeth clean and white.

Possible Reasons Behind Teeth Yellowing

Teeth can turn yellow by eating certain foods or drinks, such as blueberries, red wine, coffee, or tea. Highly sugar-rich drinks and simple carbohydrates, smoking or chewing tobacco, can also cause teeth coloration. Certain medications and mouthwashes, mouth injury, and excessive fluoride intake are the primary reasons behind teeth enamel satin. With growing age, your teeth are more likely to turn yellow due to poor dental care and oral hygiene.

Is teeth whitening possible? 

Now you know how to whiten your teeth, the results you expect, and how effectively whiten your teeth. It is important to remember to treat the stain for the best results properly. If you have interior colors, whitening toothpaste may not help. However, whitening can be too harsh for external stains that affect enamel and gums. Whitening also depends on heredity. Some people do not suffer from discoloration, but whitening toothpaste won’t make much of a difference for those who don’t have white. Home bleaching can help remove the discoloration, but the results may not last long. And if you use this treatment too often, it can damage your gums and enamel. If you have internal discoloration, sensitive teeth, or want long-lasting results, professional whitening in the office maybe your best bet.

No More Yellow Teeth

Don’t let your yellow teeth stop you from smiling in your dreams. If you want your teeth to appear brighter and whiter, several options for achieving this goal. Whether you’re looking for home treatment or a dental appointment, a whitening plan is right. Whatever you choose, following this guide will help you say goodbye to yellow teeth.

Visit Your Dentist On Time

Suppose the remedies as mentioned earlier do not work and your teeth continue to turn yellow. In that case, you should leave it to a professional. In this case, of course, the dentist. You can choose veneers or dental implants instead of teeth not in good color and health. VVeneers are fragile porcelain plates that are permanently attached to the teeth. They cover the teeth and mark their artificial color, shape, or location. Moreover, veneers aren’t a “teeth whitening” solution, but they can brighten your smile by masking a synthetic layer on your teeth. If you cannot restore the health and color of your teeth, implants can be an alternative. Dental implants are metal posts designed to hold artificial tooth replacements in place.


There are several natural ways to remove discoloration. Most of these products gently remove surface stains from your teeth. Although, several dentists provide whitening treatments that are far more powerful than these natural remedies. It includes teeth whitening, which may be more effective for severe tooth discoloration. Overuse of whitening agents can damage your teeth. Always check with your dentist about the options available and what is best for you. Regular checkups and professional cleaning are the best way to get your healthy teeth back. Dentists’ grinding and polishing methods can remove many stains on teeth from food and tobacco.

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