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How Many Miles Are 4000, 6000, And 10000 Steps? How Many Steps Per Mile?

Do you ever wonder how many steps you are taking in a day? When you count your walking steps, you may be surprised. A sedentary person may take only 1,000 to 3,000 steps per day. However, you have to take 2,000 walking steps to complete one mile. In the case of running, you have a slightly longer stride length, so it results in fewer steps between 1,000 to 2,000 steps per mile. Total 10,000 walking steps will be equal to 4-5 miles. Walking is also a good activity for your health. It will aid in burning more calories and helps in losing weight.

Relation Of Stride Length And Number Of Steps 

An average stride length for women is around 2.2 feet (0.67 meters), and it is 2.5 feet (0.762 meters) for men. However, this considerably depends on your height. Knowing your actual stride length will give you the precise number of walking steps per mile. Your stride length mainly depends on whether you are running or walking. If you want to measure your actual stride length, use different methods like walking a football field, or you can also use these equations:

  • Stride length (feet) = 300 / total step count
  • Stride length (inches) = 3600 / step count 

In case you know your stride length, your number of steps per mile will be equal to

  • Your stride length (feet) / 5,280
  • Your stride length (inches) / 63,360 

Walking Steps In One Mile

A mile is a measurement unit of distance. Approximately a mile is equal to 5,280 feet. Most commonly in the world, kilometers (km) is the basic unit of length. However, the Kilometer is a smaller unit as compared to a mile. There are around 1.6 kilometers in one mile or about 0.6 miles in 1 kilometer. 

An average person with a stride length equal to 2.1 to 2.5 feet covers up to 2,000 walking steps in one mile. However, this data can vary from one person to the other. Many factors affect the number of steps in a mile, like height, gender, speed, stride length, weight, etc. 

Steps In One Mile While Running 

There are around 900 to 2000 steps in one mile during running, while the average number of steps is about 1480. It depends on your speed and height. For example, a runner with 5′ running at 12 minutes per mile will cover almost 2,000 steps in one mile. However, a runner with 6′ running at 6 minutes per mile covers around 970 steps. People with an average height of 5’6″ can run at 9 minutes per mile, covering approximately 1480 steps in one mile. 

Steps In One Mile While Walking  

According to a survey, there are almost 1700 and 24000 walking steps in one mile, with an average of around 2160 walking steps. This range of walking steps depends on the height, speed, gender, and all of this affects your step length. A 5′ female who covers leisurely 20 mins per mile will cover around 2370 steps in one mile. On the other hand, a man of 6′ walking at a fast pace at 14 mins or mile may cover about 1750 steps in one mile. 

You can measure your walking steps with the help of a fitness tracker or pedometer. Start this task by wearing a pedometer every day for one week. You have to put it on early in the morning till bedtime. Note your daily walking steps in a notebook. Meanwhile, you can determine your walking steps at the end of each week. You can increase your daily walking steps by adding 500 steps per day until you reach the goal of 10,000 steps. 

Factors Affecting The Steps Per Mile

Many factors affect your daily number of steps. Here we discuss some of them.

Stride Length And Height – Many pedometers ask you for your height because the stride length is mainly dependent on the height. People who have short lengths tend to have shorter stride lengths, so as a result, they cover more steps per mile than others. 

Age – A person’s age has a huge impact on the average daily walking steps. Young adolescents and children are usually more active, so that they may take more steps a day than older adults. 

Occupation – Not every job has the same activity level. Jobs that have a lot of sitting tend to have lower daily walking steps than active jobs like construction workers, traffic corps, and restaurant managers. 

Gender – When it comes to gender, men take the lead over women. Men take about 9% more daily walking steps on average than women. 

Comparison Of Miles In 4000, 6000, And 10000 Steps


Number Of Steps Steps-To-Miles For Men For Women
4,000 steps There are around 2 miles in 4,000 walking steps A male with a height of 5ft 9in will cover approximately 2.14 miles.  If a female has an average height of 5ft 3in and she walks at a fast pace, will be able to cover almost 1.99 miles.
6,000 steps In 6,000 walkings steps, there are around 3 miles.  A man with an average height of 5ft 9in will cover around 3.17 miles  For a female who is 5ft 3in can cover approximately 2.98 miles. 
10,000 steps There are approximately 5 miles in 10,000 walking steps.  An average height male of 5ft 9in can cover around 5.28 miles with a fast walking pace.  With a fast walking pace, a female with an average height of 5ft 3in will cover almost 4.97 miles. 


What Are The Easiest Ways To Count Your Steps While Walking?

You can easily count the number of walking steps in your daily routine. Here we discuss some of the easiest methods to measure your steps.

  • Pedometer

It is one of the most precise methods to count your steps in your daily routine. This device will give you 100 percent accurate results while walking, running, or jogging.

  • The pedometers are relatively inexpensive. 
  • When wearing a pedometer, you don’t even bother that you are carrying something.
  • Now, most people wear it as a fashion statement. 
  • The price of a good pedometer is usually around $100, which will last for years. 
  • Smartphone

Another way to count your daily steps is to use the app on your smartphone. However, these apps are not precise or accurate as pedometers are. But they perform a great job by giving a rough estimate of step count in every mile. You have to search these apps by using terms:

  • Step tracker
  • Fitness tracker
  • Step counter
  • Use A 400-Meter Track To Measure Your Steps 

When you have a pedometer or any smartphone app to calculate your number of steps, you have to head over to a 400-meter track or any flat path that uses accurate mile markers. The goal of this method is that you have to run a mile at your average speed and note the number of steps covered at a specific time. It is quite an easy and simple step.

Method – Take four laps of the track that is almost less than a mile. If you want 100 percent accurate results, then cover an extra 9 meters, which gives you a total distance of 1,609 meters, which equals a mile. If you have a short time, you can complete the lap and multiply this figure by four. For example, if a person takes 500 steps to cover one lap of the track according to their pedometer, that number four would equal 2,000. So, it may take around 2,000 steps to complete one mile. 

Will 10,000 Steps Be Helpful In Weight Loss?

Taking 10,000 steps can maintain your fitness level and contribute to healthy living. Ten thousand walking steps will be around 5 miles. By knowing the exact number of steps in a mile, you can easily estimate the number of miles in 10,000 walking steps. However, the time is taken to cover the 10,000 steps will differ for every person depending on the height, weight, and stride length. It is also different based on if you have shorter or longer legs. For a person with long legs, it would be easier to achieve the goal of 10,000 steps than shorter people.

The number of calories you will burn considerably from one person to another depends on your pace, height, weight, and distance covered. You can also use apps like Google Fit and Human to be active for a considerable time. 

The amount of calories you burn mainly depends on the type of exercise. Some researchers have shown that doing regular interval exercise daily ultimately burns more calories when you finish the activity all day or evening. Losing weight also depends on what type of fitness level you have. 


The number of steps covered in a mile depends on a person’s stride length, and it varies from person to person. Stride length varies depending on the person’s height, speed, and activity. However, you can measure your step count by using a pedometer and any fitness band. Every step you take will burn your calories. Walking can have many benefits related to your health and fitness.



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